The Recipe Bin: Caribbean - Entrees: Poultry



    Cuban Style Chicken
     
     
    1 Cut Up Chicken ((3 ½ Lbs))
    Freshly Ground Pepper (To Taste)
    1 tbsp Olive Oil
    ½ cup Onion (Chopped)
    ½ cup Green Pepper (Chopped)
    1 Jalapeno Pepper (Seeds Removed & Chopped)
    1 clove Garlic (Minced)
    1 tsp Cumin (Ground)
    1 medium Tomato (Peeled & Chopped)
    1 tbsp Lemon Juice
    1 can Black Beans ((15 Oz))
     
     
      • Sprinkle chicken with freshly ground pepper to taste. In a 12 inch skillet, saute chicken in olive oil about three minutes on each side; remove from pan. To pan drippings, add onion, green pepper, jalapeno pepper and garlic.
      • Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and black beans. Return chicken to pan; cover and simmer 20 minutes. Remove lid and continue to cook until chicken is done and juices run clear, about 10 minutes. Serve with rice.
     
    Makes approximately 4 servings.

    unknown calories per serving.

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