britannia.org Recipe Bin: Caribbean - Salads

The Recipe Bin: Caribbean - Salads

Caribbean Okra Salad



2 tbsp Vegetable Oil ½ lb Fresh, Small Tender Okra ¼ cup Water 1 tbsp Strained Fresh Lime Juice 1 clove Garlic (Finely Minced)	1 pinch Ground Allspice ¼ tsp Caribbean Or Other Hot Pepper Sauce (To Taste) 1 tbsp Chopped Cilantro Salt Freshly Ground Pepper



Rinse okra, pat dry and trim the caps. In a medium saute pan, heat 1 tablespoon oil. Add okra and saute 2 minutes. Sprinkle with salt and pepper. Add water, cover and cook over low heat for about 7 minutes, or until just tender. (Add more water if needed.) Transfer to a serving plate.
Combine remaining tablespoon oil, lime juice, garlic, allspice, hot pepper sauce, salt and pepper. Pour over okra. Sprinkle with cilantro and dried tomato.


Makes approximately 2 servings. unknown calories per serving.

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Database Last Updated: March 11 2024.
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