The Recipe Bin: Caribbean - Entrees: Vegetable



    Caribbean Guisado
     

     
    1½ cups Chickpeas (Cooked)
    1½ cups Pinto Beans (Cooked)
    2 cups Pumpkin (Cubed)
    2 medium Chayote Squash (Cut Into 2" Pieces)
    2 cups Celery Root (Chopped)
    2 cups Yucca (Peeled & Cubed)
    2 cups Battata (Peeled & Cubed)
    8 Plum Tomatoes (Quartered Lengthwise)
    3 tbsp Ground Cumin
    16 cloves Garlic
    4 large Yellow Onions (Coarsely Chopped)
    1 tbsp Black Pepper
    1 tsp Hot Pepper Sauce
    ¼ cup Olive Oil
    ¼ tsp Salt
    ½ cup Fresh Cilantro (Chopped)
     

     
      • Preheat oven to 300°F. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot.
     

    Makes approximately 8 servings.

    unknown calories per serving.

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