britannia.org Recipe Bin: Caribbean - Salads

The Recipe Bin: Caribbean - Salads

Caribbean Beef Salad



Dressing: 8 oz Plain Low Fat Yogurt ¼ cup Sour Cream ⅓ cup Chopped Major Grey's Mango Chutney 2 tbsp Apple Cider Vinegar 1 tbsp Lemon Juice ⅛ tsp Ground Allspice ⅛ tsp Freshly Ground Black Pepper	Salad: 1 lb Deli Roast Beef (Cut Into ¼" Slices) 4 cups Torn Romaine Lettuce Leaves 1 large Mango (Peeled & Cut Into ¾" Cubes) 1 Red Bell Pepper (Cut Into ¾" Pieces)



To make the dressing, combine the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl. Trim the fat from the roast beef. Stack the beef slices and cut lengthwise in half and then crosswise into ½-inch-wide strips. To serve, put the lettuce on a serving platter and arrange the beef, mango, and bell pepper on top of the lettuce. Drizzle ½ cup dressing over the salad and pass the remaining dressing separately.


Makes approximately 4-6 servings. unknown calories per serving.

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Database Last Updated: March 11 2024.
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