The Recipe Bin: Hawaiian - Entrees: Poultry



    Hawaiian Chicken
     

     
    1½ lbs Skinless Boneless Chicken Breast
    1 can Crushed Pineapple In Juice
    3⁄8 cup Soy Sauce (Low Sodium)
    3 Green Onions
    1½ dashes Ginger (Ground)
    1 dash Red Pepper (Ground)
    1 Kiwi Fruit (Sliced)
     

     
      • Rinse chicken and pat dry.
      • If necessary, cut chicken into 4 serving-size pieces.
      • Drain pineapple, reserving liquid (you should have about ½ cup).
      • Place pineapple liquid and soy sauce in a large skillet.
      • Bring to a boil over high heat.
      • Place chicken in soy sauce mixture.
      • Return to a boil.
      • Reduce heat, cover, and simmer about 10 minutes or until chicken is tender and no longer pink.
      • Meanwhile, in a small saucepan, combine drained pineapple, kiwifruit, green onions, ginger, and pepper.
      • Cook over medium-low heat until warm, about 3 minutes.
      • To serve, remove chicken from soy sauce mixture.
      • Spoon pineapple mixture over chicken.
     

    Makes approximately 6 servings.

    unknown calories per serving.

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