The Recipe Bin: Indian - Entrees: Vegetable



    Bhindi Subji
    ( Okra and Tomatoes )
     
     
    2 lb Okra (Fresh Or Thawed)
    4 tbsp Vegetable Oil
    1 medium Onion (Minced)
    4 cloves Garlic (Chopped)
    ½ tsp Cumin Seed
    2 Green Chilies (Chopped)
    ¼ cup Fresh Coriander Leaves (Chopped)
    ¼ tsp Turmeric
    16 oz Stewed Tomatoes
    2 tbsp Vinegar
    ½ cup Water
    1 tbsp Black Pepper (Ground)
    1 pinch Salt
     
     
      • Wipe okra gently with moist kitchen towel. Cut each into 4 pieces and set aside.Heat vegetable oil in a skillet. Add onions, garlic, cumin seed, chilies (optional), and coriander leaves. Saute 4 to 5 mins. Add turmeric. Stir once or twice. Add tomatoes, vinegar and ½ cup water. Bring to a boil. Lower heat and simmer 15 mins. Add okra, black pepper and salt. Cover and cook until okra is tender, about 20 mins.
     
    Makes approximately 4 Servings.

    unknown calories per serving.

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