Name: Beef And Broccoli With Garlic Sauce
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6 servings
Cuisine: Chinese
Ingredients: 1 lb Beef Steak; 1 tbsp Vegetable Oil; ½ tsp Salt; 1 dash White Pepper; 1½ lb Broccoli; 1 tsp Cornstarch; 1 tsp Sesame Oil; ¼ cup Chicken Broth; 2 tbsp Vegetable Oil; 1 tbsp Vegetable Oil; 1 tbsp Garlic; 1 tsp Ginger Root; 2 tbsp Brown Bean Sauce; 1 cup Canned Bamboo Shoots

The Recipe Bin: Chinese - Entrees: Beef & Other Meats

Beef And Broccoli With Garlic Sauce



1 lb Beef Steak 1 tbsp Vegetable Oil ½ tsp Salt 1 dash White Pepper 1½ lb Broccoli 1 tsp Cornstarch 1 tsp Sesame Oil	¼ cup Chicken Broth 2 tbsp Vegetable Oil 1 tbsp Vegetable Oil 1 tbsp Garlic (Finely Chopped) 1 tsp Ginger Root (Finely Chopped) 2 tbsp Brown Bean Sauce 1 cup Canned Bamboo Shoots (Sliced)



Trim fat from beef steak; cut beef lengthwise into 2-inch strips.
Cut strips crosswise into 1/8-inch slices.
Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or plastic bowl.
Cover and refrigerate 30 minutes.
Pare outer layer from broccoli stems.
Cut broccoli lengthwise into 1-inch stems; remove flowerets.
Cut stems into 1 inch pieces.
Place broccoli in boiling water; heat to boiling.
Cover and cook 2 minutes; drain.
Immediately rinse in cold water; drain.
Mix cornstarch, sesame oil and broth.
Heat 12-inch skillet or wok until very hot.
Add 2 tbsp vegetable oil; rotate skillet to coat bottom.
Add beef; stir-fry 2 minutes or until beef is brown.
Remove beef from skillet.
Heat skillet until very hot.
Add 1 tbsp vegetable oil; rotate skillet to coat bottom.
Add garlic, ginger root and bean sauce; stir-fry 30 seconds.
Add bamboo shoots; stir-fry 1 minute.
Stir in beef and broccoli.
Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.


Makes approximately 6 servings. unknown calories per serving.

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Database Last Updated: March 11 2024.
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