britannia.org Recipe Bin: Caribbean - Salads

The Recipe Bin: Caribbean - Salads

Caribbean Beef Salad

Dressing:

8 oz plain low fat yogurt

¼ cup sour cream

1/3 cup chopped Major Grey's Mango Chutney

2 tbsp apple cider vinegar

1 tbsp lemon juice

1/8 tsp ground allspice

1/8 tsp freshly ground black pepper

Salad:

1 lb deli roast beef - cut into ¼" slices

4 cups torn romaine lettuce leaves

1 large mango - peeled & cut into ¾" cubes

1 red bell pepper - cut into ¾" pieces

To make the dressing, combine the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl. Trim the fat from the roast beef. Stack the beef slices and cut lengthwise in half and then crosswise into ½-inch-wide strips. To serve, put the lettuce on a serving platter and arrange the beef, mango, and bell pepper on top of the lettuce. Drizzle ½ cup dressing over the salad and pass the remaining dressing separately.

Makes approximately 4-6 servings.

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